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Seniors enjoying exercise program

“Seniorcise,” a gentle chair side exercise program for seniors, is in full swing at the Queen Street and Golden Age manors supervised by Joanne Judson-Riding and Barbara Duguay of the Home Support office.

I had the chance to watch seniors go through the routine at both manors last Wednesday morning, with Judson-Riding using video to demonstrate the proper procedures.

Cheerleading squad

While the Muskies routinely have cheered their way to NorWOSSA titles in the past, and placed well at several competitions in Winnipeg and Thunder Bay, this year’s program decided to expand to include a junior squad of seventh and eighth graders.

NorWOSSA court sports playoff system finalized

The Muskie court teams will continue to play a modified league schedule against ‘A’ squads until the playoffs, when they’ll face either Dryden or Kenora for the NorWOSSA crown.

“The decision was to keep the league the way it is, and have a ‘south’ and a ‘north’ division,” Fort High athletic director Rick Wiedenhoeft noted last Thursday, a day after a league meeting in Dryden.