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Health & Wellness

Is there a baby in your future?

Optimal health of parents before pregnancy can help ensure the healthiest baby possible.

To assist with this, the Northwestern Health Unit is promoting the “Health Before Pregnancy Life Plan”—a resource for both women and men in their reproductive years.

The Society of Obstetricians and Gynaecologists of Canada (SOGC) states that about half of pregnancies are unplanned.

Tips to get into activity groove

We hear all the time that exercise has many health benefits, and researchers work continually to measure and explain how physical activity benefits our bodies and our minds.

But, as a population, we just can’t seem to get in the activity groove. Almost one-quarter of Canadians–adults and children–are overweight or obese and the number continues to rise every year.