I recently stumbled upon a Ted Talk given by Robert Holden in 2018. Robert is a British psychologist who focuses his attention on “positive psychology and well-being.”
Anyone who calls himself an expert on happiness is a friend of mine.
I wasn't familiar with Robert Holden or his psychology until I listened to his fifteen-minute talk.
Let me fill you in. He was his mother's first-born child and she was able to boast on having had the shortest labour in history in that Nairobi hospital, up to 1965 that is and she may very well still hold the record.