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Seniors enjoying exercise program

“Seniorcise,” a gentle chair side exercise program for seniors, is in full swing at the Queen Street and Golden Age manors supervised by Joanne Judson-Riding and Barbara Duguay of the Home Support office.

I had the chance to watch seniors go through the routine at both manors last Wednesday morning, with Judson-Riding using video to demonstrate the proper procedures.

Cheerleading squad

While the Muskies routinely have cheered their way to NorWOSSA titles in the past, and placed well at several competitions in Winnipeg and Thunder Bay, this year’s program decided to expand to include a junior squad of seventh and eighth graders.