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High-energy workout

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Jackie Lampi-Hughes, left, of Energy Fitness led Courtney Koval, Andrea Turgeon, Elaine Oster, Kathy Lampi, and Nicole Rogozinski in a series of upper body stretches while riding exercise bikes during a non-stop 30-minute workout Friday at the Fort Frances Chamber of Commerce’s 20th-annual Home and Leisure Show. Living up to the business’ name, Energy Fitness clients and staff kept exercising in sets throughout the two-day event.

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