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Baby Yoga

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Mothers and their infants both got a workout yesterday morning during the “Mommy and Me Yoga” program at Moss Yoga. The program is in its second-last class. However, another session for mommies with babies aged 0-1 is planned to start up again in the new year. The program was started by the Northwestern Health Unit here, and is intended to promote increased flexibility, core strength, calmness, and overall mental-wellness.

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