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Health & Wellness

Speaker touts ‘Eat Clean’

Tosca Reno’s “Eat Clean” event here Friday brought renewed vitality and inspiration to the Fort Frances community and residents of Rainy River District, as well as area First Nations’ people.

Guests enjoyed Reno’s friendly rapport, encouragement towards healthy lifestyle changes, and the “Eating Clean” approach.

Kids have stress, too

All children, even very young children, experience stress. All children also benefit from an increased ability to deal with stress and can learn ways to do this.

Research shows that up to 90 percent of illnesses are related to stress.

Having too much stress can make it more difficult for children to concentrate, to learn, and to get along with others.

A.L.A.G. soon to seek input

Assisted living: what’s it all about?

It is the aging-at-home option that combines housing, support services, and health care as needed.

Seniors who choose assisted living enjoy an independent lifestyle with assistance customized to meet their needs, as well as benefits that enrich their lives and promote well-being and family connectedness.