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Recipes

This sheet-pan salmon supper will start 2017 just right

So let’s get right down to it: If healthy eating is complicated and time-consuming, we will lose interest before Valentine’s day has arrived. That’s why sheet-pan salmon suppers are so terrific ‚Äî they take minutes to make, and yet the healthy fats in salmon are filling. Today’s recipe features salmon alongside super-quick-cooking asparagus, which tastes sweet and less grassy when roasted.

Some tips for reducing the sugar in your morning smoothie

The smoothie has become ubiquitous because it makes healthy eating sound easy and attainable. I’ll admit to you right here: I love smoothies ‚Äî throwing a bunch of things into a blender and then sipping on my breakfast. The more nutrients I can cram into that cool and creamy treat, the better.

Baking whole fish in foil easier, tastier than steaming it

The Chinese like to feature whole steamed fish on the menu of their New Year’s feasts. Said to signify togetherness, abundance and long life, it’s a dish with symbolism that is as important as taste. Indeed, you’re supposed to leave the bones, head and tail intact, a way to help ensure that the new year will be a winner from beginning to end.