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Marinating salmon in juice can make a delicious difference

I try to get fish on my family’s table two or three times a week. The research describing the incredible heart and brain benefits to eating fish, especially fatty fish like salmon, is compelling.

An extra bonus? Fatty fish is more filling, too, which means I’m less hungry for late night snacks a few hours after dinner.

Hummus in land of gumbo: Israeli restaurant standout in NOLA

NEW ORLEANS — Chef Alon Shaya’s unlikely love affair with Louisiana started years ago.

“My first cookbook was Emeril (Lagasse’s) ‘Louisiana Real & Rustic,’” said the chef, who was born the Tel Aviv, Israel suburb of Bat Yam. “I always thought that one day I could come and cook in Louisiana. It just seemed like this mystical place to me.”