You are here


With this cauliflower puree, you won’t miss mashed potatoes

Cauliflower entered the healthy food scene with a bang a few years ago as clever solution to our low-carb-seeking starch-loving woes. And with good reason: Cauliflower is incredibly versatile and can be used to replace simple carbs in endless recipes ‚from cauliflower versions of risotto, pizza crust and couscous just to name a few.

Real Fruit Roll-ups

Chef Michael Smith says people have forgotten that many foods purchased for their convenience used to be made at home.

In his new cookbook, “Real Food, Real Good,” he offers recipes for such items as mustard, ketchup, broth, granola, salad dressings, barbecue sauce, gravy, marshmallows and chicken wings that can be made at home to control what goes into your food.