With more information known about the nutritional value of almonds, it makes sense to include them in meals.
Research shows a 30-gram (1 oz), 164-calorie serving of almonds, or about a handful, is a good source of vitamin E and magnesium and fibre. It also offers heart-healthy monounsaturated fat, protein, potassium, calcium, phosphorous and iron.
Besides being a healthy snack, almonds can be used in many recipes. Here are two to try.

Almond-Crusted Pork
160 ml (2/3 cup) ground almonds
5 ml (1 tsp) fresh thyme leaves
2 ml (1/2 tsp) each salt and pepper