When I go to bed at night, there’s at least one thing that I’m very good at.
The other is being able to empty my mind of the woebegone happenings of the day.
    A long time ago I learned how, at shut-eye time, to pack a mental suitcase with any worries, fretting, and negative thoughts I might have and give them up to God for safe-keeping until the next day.
    I’m a firm believer that on any given night, we all deserve a restful sleep free of the dark, regurgitated materials that might have crossed our daily path.