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Food guidelines changing yet again

I will tell you right from the start that I am a Type 2 diabetic who is insulin dependent.

It has forced me to pay greater attention to what I eat for almost 25 years. Sometimes I have been more successful than at other times, and exercise certainly plays a very important role in controlling my blood glucose levels.

Early on, I had discovered that prepared foods wreaked havoc with blood sugar levels and I had to pay close attention to carbohydrates.

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