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One small step to positive thoughts

When I go to bed at night, I'm very good at being able to empty my mind of the woebegone happenings of the day.

A long time ago, I learned how—at shut-eye time—to pack a mental suitcase with any worries, frettings, and negative thoughts I might have and give them up to my higher power for safe-keeping until the next day.

I'm a firm believer that on any given night, we all deserve a restful sleep free of the dark, regurgitated materials that might have crossed our daily path.

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